Current:Home > BackSee Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds-LoTradeCoin
See Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds
View Date:2024-12-23 23:24:50
Sister Wives' Antonio "Tony" Padron is proudly showing off his new look.
The reality TV star—who is married to TLC's Mykelti Padron, recently shared insight into his weight loss journey.
"Long-term consistency is the only way to true weight loss," he wrote in a July 23 Instagram, alongside photos of his transformation. "I remember at the beginning actually being worried and anxious about weighing myself. Worried that I wouldn't see any budge in weight difference. Worried that I would see too much progress and stop my new habits."
However, tracking his progress over the last 10 months has helped him stay motivated—and drop 100 pounds.
"I logged every time I stepped on the scale and made a graph of it," he explained. "It's not a dramatic drop. Just a gradual slope downwards. Through making these long-term habits I've been able to sustain a healthier lifestyle. Taking the right supplements and keeping that gym life."
Today, he's at 226 pounds, noting he was at 320 back in September.
And he isn't the only one to kick his fitness into high gear. Earlier this month, Mykelti—whose parents are Christine Brown and Kody Brown—opened up about the progress she's made since focusing on her health.
It was time to get healthy," she shared on Instagram. "We wanted something sustainable not just quick weight loss, but something that would last and keep us healthy in the long term. It's been a great journey that we're still working on every day to keep our bodies moving in the right direction."
Now, keep reading to get some workout inspiration from your favorite stars.
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere (@CarrotsandPlanks). I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"Doing something active with the kids. It's always different but recently it's been dancing or playing some kind of sport."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for only 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
Sign up for E! Insider! Unlock exclusive content, custom alerts & more!veryGood! (197)
Related
- Kyle Richards Shares an Amazing Bottega Dupe From Amazon Along With Her Favorite Fall Trends
- Angela Bassett Is Finally Getting Her Oscar: All the Award-Worthy Details
- Can banks be sued for profiting from Epstein's sex-trafficking? A judge says yes
- Why Taylor Lautner Doesn't Want a Twilight Reboot
- See Leonardo DiCaprio's Transformation From '90s Heartthrob to Esteemed Oscar Winner
- As Lake Powell Hits Landmark Low, Arizona Looks to a $1 Billion Investment and Mexican Seawater to Slake its Thirst
- Inside Clean Energy: Denmark Makes the Most of its Brief Moment at the Climate Summit
- Armed with influencers and lobbyists, TikTok goes on the offense on Capitol Hill
- Shel Talmy, produced hits by The Who, The Kinks and other 1960s British bands, dead at 87
- Florida girl severely burned by McDonald's Chicken McNugget awarded $800,000 in damages
Ranking
- Top Federal Reserve official defends central bank’s independence in wake of Trump win
- Yes, You Can Stay at Barbie's Malibu DreamHouse Because Life in Plastic Is Fantastic
- Oppenheimer 70mm film reels are 600 pounds — and reach IMAX's outer limit due to the movie's 3-hour runtime
- Is the Amazon Approaching a Tipping Point? A New Study Shows the Rainforest Growing Less Resilient
- Wind-whipped wildfire near Reno prompts evacuations but rain begins falling as crews arrive
- Bank fail: How rising interest rates paved the way for Silicon Valley Bank's collapse
- The U.S. Naval Academy Plans a Golf Course on a Nature Preserve. One Maryland Congressman Says Not So Fast
- Abortion messaging roils debate over Ohio ballot initiative. Backers said it wasn’t about that
Recommendation
-
Insurance magnate pleads guilty as government describes $2B scheme
-
Shipping Looks to Hydrogen as It Seeks to Ditch Bunker Fuel
-
New York Community Bank agrees to buy a large portion of Signature Bank
-
Man dies in Death Valley as temperatures hit 121 degrees
-
New York nursing home operator accused of neglect settles with state for $45M
-
The Hollywood x Sugarfina Limited-Edition Candy Collection Will Inspire You To Take a Bite Out of Summer
-
Dancing With the Stars Alum Mark Ballas Expecting First Baby With Wife BC Jean
-
Biden’s Infrastructure Bill Includes Money for Recycling, But the Debate Over Plastics Rages On